Frequently Asked Questions

How do I know if my teen needs counselling?

If your teen is struggling with stress, anxiety, low confidence, emotional outbursts, withdrawal, lack of motivation, academic pressure, or difficulty coping with everyday challenges, counselling can help provide support and clarity.

What happens in a counselling session?

A counselling session is a safe and confidential space where teens can openly talk about their thoughts, emotions, and challenges. The goal is to help them understand themselves better and develop healthier ways of coping.

Is counselling only for serious problems?

No. Counselling is not just for crises. It can help with everyday challenges like stress, self-doubt, procrastination, friendships, decision-making, and improving emotional wellbeing.

What is career counselling?

Career counselling helps students understand their strengths, interests, and abilities to make informed decisions about stream selection, higher studies, and future career paths.

When should a student start career counselling?

Career counselling can be helpful from Grade 8 onwards, especially during stream selection, subject choices, or when planning for college and future careers.

How is career counselling different from academic coaching?

Career counselling focuses on long-term career direction and decision-making. Academic coaching focuses on study habits, focus, time management, and improving academic performance.

Do you work with parents too?

Yes. Parent guidance sessions are available to help parents better understand their teenager, improve communication, and support them through emotional and academic challenges.

Are the sessions confidential?

Yes. Sessions are confidential. However, if there are serious concerns related to safety or wellbeing, parents may be involved when necessary.

How many sessions will be needed?

The number of sessions depends on the concern, goals, and progress. Some situations may need only a few sessions, while others may benefit from longer-term support.

Are sessions done online?

Yes. Sessions are done online or over a call.

How long is each session?

Typically, each session lasts between 30 to 45 minutes.

How do I book an appointment?

You can book a consultation through the contact form or connect directly via WhatsApp or phone.